<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Karina Barbosa]]></title><description><![CDATA[Karina Barbosa]]></description><link>https://www.karinabarbosa.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 01 Jun 2026 00:00:58 GMT</lastBuildDate><atom:link href="https://www.karinabarbosa.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Childhood Trauma Disconnects You From Your True Essence]]></title><description><![CDATA[Many of the emotional wounds we carry did not begin in adulthood. They began much earlier - in childhood, in the emotional experiences and childhood traumas we lived through, in the relationships that shaped our perception of love, belonging, and worth. Perhaps even before that -  in your mother’s womb, or in the emotional pain and patterns passed down through generations. You came into this world and slowly learned to shrink your authenticity. You began to feel confused because your parents...]]></description><link>https://www.karinabarbosa.com/en/post/how-childhood-trauma-disconnects-you-from-your-true-essence</link><guid isPermaLink="false">6a0dc6cf43dc65892e5c971f</guid><pubDate>Wed, 20 May 2026 14:39:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1457cf_26edf214e8a247fca9b571756521d67b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item><item><title><![CDATA[Como os traumas da infância afastam você da sua essência ]]></title><description><![CDATA[Muitas das dores que carregamos não começaram na vida adulta. Elas nasceram muito antes - nas experiências emocionais e traumas da infância que vivemos, nos vínculos que moldaram nossa percepção de amor, pertencimento e valor. Talvez até antes disso - no útero da sua mãe ou nos padrões e nas dores emocionais transmitidos através das gerações. Você veio ao mundo e precisou encolher a sua autenticidade, começou a se sentir confuso, pois seus pais, seus cuidadores  - lidando com as próprias...]]></description><link>https://www.karinabarbosa.com/post/como-os-traumas-da-infancia-afastam-voce-da-sua-essencia</link><guid isPermaLink="false">6a0dc5b696905735bfe6b059</guid><pubDate>Wed, 20 May 2026 14:33:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1457cf_26edf214e8a247fca9b571756521d67b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item><item><title><![CDATA[O AMOR É QUEM VOCÊ É: abrindo a porta para a sua alma, cura e poder infinito.]]></title><description><![CDATA[O AMOR É QUEM VOCÊ É , querida alma humana. Existe uma parte sua que sabe disso e não desiste de ser ouvida. Eu chamo essa parte de nosso Eu Superior, nossa Alma. Ela está sempre sussurrando: “ Você é maior do que seu corpo, você é infinito. ”  Nosso eu superior está sempre nos chamando a incorporar nossa maestria, a abrir a porta para nossa magnífica luz divina e permitir que ela preencha cada partícula do nosso ser. Ele nunca desiste de nós, mas só pode criar milagres em nossa vida se...]]></description><link>https://www.karinabarbosa.com/post/love-is-who-you-are-opening-the-door-to-your-soul-healing-and-infinite-power-1</link><guid isPermaLink="false">699dd47980b63a76ca904f50</guid><pubDate>Tue, 24 Feb 2026 16:53:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ddf5_e4058d4cf5004bc7baec4d110592f4fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item><item><title><![CDATA[Dê um passo em direção à mudança, com medo e tudo mais.]]></title><description><![CDATA[Eu sabia que uma mudança radical era necessária e já sabia disso há três anos. Eu estava me afogando naquele relacionamento. Eu mal conseguia viver, passando meus dias me sentindo indigna, sem vida, anestesiada, mas com muito medo de ir embora. O desconhecido me aterrorizava. Eu acreditava nas vozes na minha cabeça que diziam: "V ocês estão juntos há 18 anos, é tarde demais, você tem 52 anos, não dá para recomeçar".  O medo me paralisava, me impedia de lutar por mim mesma e pelos meus sonhos....]]></description><link>https://www.karinabarbosa.com/post/d%C3%AA-um-passo-em-dire%C3%A7%C3%A3o-%C3%A0-mudan%C3%A7a-com-medo-e-tudo-mais</link><guid isPermaLink="false">699c8c9b8b4b47dc5cd023ff</guid><pubDate>Mon, 23 Feb 2026 17:21:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ddf5_4f34aab4e7a84272841a1d2556ff320e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item><item><title><![CDATA[Siga seu coração]]></title><description><![CDATA[Siga seu coração, dizem os sábios. Mais fácil falar do que fazer, digo eu. E eu repeti isso tantas vezes, resistindo aos sussurros da minha alma, até que a aridez dentro de mim se tornou insuportável. Meu corpo de carne, este veículo sagrado, estava vivo, por um fio, mas minha alma havia se retirado para algum lugar - eu não sabia onde. Estava esperando que eu escolhesse viver novamente. Os invisíveis fios dourados do Espírito me resgataram, e a mensagem foi clara:  "Chega dessa bobagem,...]]></description><link>https://www.karinabarbosa.com/post/siga-seu-cora%C3%A7%C3%A3o</link><guid isPermaLink="false">699c8c7dfa0f5e8aef4fe8e3</guid><pubDate>Mon, 23 Feb 2026 17:21:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ddf5_1c43d6a8edb14544a171d332da9c69c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item><item><title><![CDATA[Amando a nós mesmos incondicionalmente: a jornada interior]]></title><description><![CDATA[As primeiras lições que nos moldam Em algum momento da nossa infância, aprendemos que ser nós mesmos não era suficiente. Éramos criticados, julgados ou não nos sentíamos plenamente amados. Para sermos aceitos, começamos a agir conforme os desejos dos nossos pais. Deixamos de ser a nossa verdadeira essência e passamos a usar máscaras para nos sentirmos amados. Como resultado, não aprendemos a nos amar e nos aceitar completamente. Crescemos esperando que os outros nos dessem o amor que não...]]></description><link>https://www.karinabarbosa.com/post/amando-a-n%C3%B3s-mesmos-incondicionalmente-a-jornada-interior</link><guid isPermaLink="false">699c8c4de5b1939818bdb18f</guid><pubDate>Mon, 23 Feb 2026 17:20:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ddf5_0dc41194097641a5a7c684eef96741fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item><item><title><![CDATA[Loving Ourselves Unconditionally: The Journey Within]]></title><description><![CDATA[The early lessons that shape us At some point in our early life, we learned that being ourselves wasn’t sufficient. We were criticised, judged, or didn’t feel fully loved. To gain acceptance, we began acting in ways our parents desired. We stopped being our true essence and started wearing layers to feel loved. As a result, we didn’t learn how to love and accept ourselves fully. We grew up waiting for others to give us the love we didn’t receive from our parents. But everyone else is...]]></description><link>https://www.karinabarbosa.com/en/post/loving-ourselves-unconditionally-the-journey-within</link><guid isPermaLink="false">6942e72c63177ee67e296b58</guid><pubDate>Wed, 17 Dec 2025 17:38:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ddf5_0dc41194097641a5a7c684eef96741fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item><item><title><![CDATA[Follow your heart]]></title><description><![CDATA[Follow your heart, the wise ones say. Easier said than done, I say. And I said it so many times, resisting the whispers of my soul, until the dryness inside me became unbearable. My flesh, this sacred vessel, was alive, barely, but my soul had retired somewhere - I didn’t know where. It was waiting for me to choose to be alive again. The invisible golden threads of Spirit rescued me, and the message was clear "enough of this nonsense, woman, if you don’t value yourself, who will?"  No one...]]></description><link>https://www.karinabarbosa.com/en/post/follow-your-heart</link><guid isPermaLink="false">6942e341f61440030e70501a</guid><pubDate>Wed, 17 Dec 2025 17:16:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ddf5_1c43d6a8edb14544a171d332da9c69c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item><item><title><![CDATA[Step into change, fear and all]]></title><description><![CDATA[I knew a radical change was necessary and had known it for 3 years. I was drowning in that relationship. I was barely alive, moving through my days feeling unworthy, lifeless, numb but too scared to leave. The unknown terrified me. I believed the voices in my head saying " You have been together for 18 years, it's too late, you're 52, you can't start over." The fear kept me frozen, unable to fight for myself and my dreams. Yet, through this exasperating time, I never lost touch with my soul....]]></description><link>https://www.karinabarbosa.com/en/post/step-into-change-fear-and-all</link><guid isPermaLink="false">6942dffcf61440030e70474f</guid><pubDate>Wed, 17 Dec 2025 16:56:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ddf5_4f34aab4e7a84272841a1d2556ff320e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item><item><title><![CDATA[LOVE IS WHO YOU ARE: opening the door to your soul, healing and infinite power.]]></title><description><![CDATA[LOVE IS WHO YOU ARE , dear human soul. There is a part of you who knows that, and will not give up on being heard. I call this part our Higher Self, our Soul; it is always whispering: “You are greater than your body, you are infinite.”  Our higher self is always calling us to embody our mastery, to open the door to our magnificent divine light and let it fill every particle of our being. It never gives up on us, but it can only create miracles in our lives if we give it permission to do so....]]></description><link>https://www.karinabarbosa.com/en/post/love-is-who-you-are-opening-the-door-to-your-soul-healing-and-infinite-power</link><guid isPermaLink="false">6942d0a363177ee67e292b0f</guid><pubDate>Wed, 17 Dec 2025 15:56:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ddf5_e4058d4cf5004bc7baec4d110592f4fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karina Barbosa</dc:creator></item></channel></rss>